"People are strange: they are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice." - Bukowski
now
pray more
finish "the idiot"
deep reading / deep learning
run three times per week, sweat. physical exhaustion kills doubt.
digital hygeine
no more skinny. 2500 calories minimum and 150g protein. stop believing genetics matter.
stop redirecting discomfort with scrolling, music, other voices. be comfortable with your thoughts.
stake your beliefs in the ground
take more notes.
slow down. study well, not more.
worldbuild, create scenarios not just ideas.
dont cast judgment
do what you know you should do, when you should do it whether you like it or not.